Rasp News

Herbs help to sleep

There are many herbs that help to sleep quiet instead of drugs and hypnotic drugs that lead to addiction, the person can not sleep only by eating, and these herbs chamomile, which is one of the herbs that help to sleep because of its soothing properties of the nerves, by drinking a cup of Concentrated chamomile in the evening, in addition to the tangerine herb, also known as melissa, and Melissa is a soothing and sleep-helping herbs, because of the chemical compositions it contains, known as terpenes, so it is recommended to eat boiled Melissa by adding 3-4 spoons of Melissa dry to each cup of boiling water, and take it before bed.
Lavender oil also helps to sleep. British hospitals use lavender oil to help patients sleep in the evening, as it affects the cell membrane, blocking cell interaction with each other, and slowing the transmission of the nerve impulse. It is important to pay attention to when buying lavender oil. Not all species are soothing, but there are stimulants like Sp…

What are the health benefits of parsley

There are many benefits of parsley, including contributing to the fight against cancer.Parsley contains unique elements known as volatile oils, such as Meristicin, eugenol, limonene and alpha-thujine that help fight carcinogens, support the body's immune system, and stimulate death Programmed cell, or harmful cell death, contributes to the fight against cancer formation, in particular slowing tumor growth, reducing oxidative stress, and helping to protect DNA from damage.
There is also strong evidence that parsley can be used as a natural diuretic, which contributes to reducing fluid retention in the body and relieving bloating.According to one study, eating parsley seeds increases urine volume. Parsley also helps digestive health, because it increases urine production, which contributes to the elimination of indigestion, bloating, stomach upset, and increased secretion of bile and gastric juices.
In addition, it contributes to reducing bad breath.Parsley is a good way to reduce ba…

Ways to get rid of nervousness

One of the most important ways to get rid of nervousness, to work hard on problems that impede the functioning of life and lead to anger, and advised to accept any chronic disease and not to reach a dead end, because this is the will of God; Come on patience.
It is also advised to practice breathing exercise deeply, which is one of the highways that reduce tension and nervousness, and that is by taking a deep inspiration and get it out at once at once, and away from all the causes that cause tension or nervousness as much as possible, and not to focus on problems but focus on solutions, Negative people, problem-makers and harm-makers, who exacerbate things and increase the tension and negative energy of others, should be avoided, and try to maintain a smile despite all circumstances.
One of the most important ways to get rid of nervousness is to think of others as no one deserves to be dealt with nervously; we are all human beings, we are all wrong, and marital jealousy can be replaced…

Natural recipes for the treatment of gallstones

There are natural recipes to get rid of gallstones, lemon juice, where lemon juice controls the pain of gallstones and stop the liver from producing cholesterol.This is necessary in accelerating the healing process, as the lemon helps in getting rid of gallbladder pain and melting more cholesterol in water because it contains On pectin and vitamin C, this is done through, drink fresh lemon juice daily on an empty stomach, and then drink a glass of water after the completion of lemon juice and make sure to continue to apply this recipe for a week.
The gravel drink four cups of natural apple juice, or eat five apples as desired, as the apple has very useful properties in softening gallstones, and during these five days a person eating food naturally, and the patient can take half a cup of olive oil or oil Sesame, with half a cup of lemon juice, this drink facilitates the gravel descent and pass
In addition to treatments, take a small cup of radish juice at a rate of three times per day ta…

Learn about the benefits of sweet bean

The fenugreek seeds contain phenol, flavonoids and alkalis that fight tumor growth and protect the body from radiation damage used in cancer treatment. The sweet pill reduces the body's risk of heart disease, because it is one of the sources of fiber-rich food that maintain the level of cholesterol in the blood and get rid of bad cholesterol, which is one of the leading causes of atherosclerosis and heart disease.
It is instrumental in the treatment of constipation; so that the sweet bean powder is a natural laxative, it helps to stimulate the movement of the intestines and stimulate the stomach to secrete the juice and produce bile, and address the swelling of the abdomen; It can be used in the elderly and children as an effective way to get rid of excess stomach gases, and to manufacture indigestion medications.
It has an active role in the treatment of anemia, because it contains amino acids, iron is very useful in the treatment of anemia; iron is a major component of hemoglobin,…

Learn about the benefits of honey to the belly

Honey has many therapeutic uses. It has been considered a health food because it contains valuable nutrients. Honey is thought to relieve heartburn symptoms, as it is thought to soothe the lining of the esophagus.It also helps to heal any damage caused by acid reflux, which reduces the symptoms associated with gastroesophageal reflux disease. Digestion, This reduces the likelihood of reflux.
In addition, honey can help reduce the risk of peptic ulcers.These ulcers are caused by the formation of ulcers on the lining of the stomach.It also causes many symptoms, such as nausea, stomach pain, and bloating, since H. pylori is often responsible These ulcers form, and it should be noted that some research indicates that "consumption of honey may contribute to the treatment of peptic ulcers caused by this type of bacteria."
Honey also helps promote digestive health. Studies have shown that regular consumption of manuka honey may contribute to alleviating irritable bowel syndrome sympt…

The benefits of the sun to man

The sun's rays help kill bad bacteria, and sun rays help to positively treat skin conditions such as psoriasis, acne, eczema, fungal infections of the skin, and also help to purify it completely. The level of cholesterol in the blood, as it converts high cholesterol in the body to steroid hormones and other hormones that the body needs to reproduce, but in the absence of exposure to the body, hormones turn to cholesterol.
The sun's rays have a positive effect on lowering blood pressure as regular short-term exposure to sunlight reduces high blood pressure for people with it, but should be taken out in times when the sun is not perpendicular and hot. A study in Europe showed that people with atherosclerosis improved with sun exposure.
Chicks help increase blood oxygenation, enhance their ability to deliver oxygen to tissues and also affect the body's endurance, physical fitness, and muscle development. The sun also boosts the body's immune system. White blood cells increa…

Ways of lengthening eyelashes

There are many ways to lengthen the petroleum lashes.When applied to the eyelashes, petroleum jelly helps stimulate their growth and gives them a range of health benefits.It improves their appearance, shine, moisturizing, improves overall health, as well as healthy nutrition. To stimulate the growth and lengthening of eyelashes is usually recommended to follow healthy habits; eating food is what affects health in general, and eating iron-rich foods such as spinach, and foods rich in folic acid such as milk, and legumes to improve the health of eyelashes in addition to food Rich in omega-3 acids.
Coconut oil can be used to apply it to eyelashes in a simple way, by melting it with a microwave, using a mascara brush to apply it to the eyelashes, or making a mixture of coconut oil, avocado, and castor oil. Night after the eyelashes, and after a few weeks Shuf notice the result.
There is also olive oil, where olive oil is widely used to help lengthen eyelashes; it is one of the easiest recip…

Ways to get rid of depression and boredom

One of the most important ways to get rid of depression and boredom, you must listen to the subconscious mind, where you must respond to the message sent by the subconscious, and try to understand the cause of depression, and avoid dependence on taking medication for depression only, and advised to get out of the usual place, where changing the place Surrounding us is one of the most important ways to get rid of depression and boredom, so you should try to do something new to improve your mood and emotion.
In addition to trying to achieve the goal, one of the causes of depression and boredom is the failure to achieve the goal.Therefore, you must move again around the goal, and avoid compromising on achieving it.Once the feeling of depression and boredom will disappear, or look for a new goal and strive towards it.
And to get rid of depression and boredom smile, where smile helps to change the mental state, get rid of depression and boredom, and avoid negative things, as doing positive t…

Benefits of boiled chickpeas

There are many benefits of boiled chickpeas, including, boiled chickpeas control the rate of sugar in the blood, as it reduces the level of LDL cholesterol, and helps to increase the percentage of good cholesterol in the body, and helps to strengthen muscles, and protects them from the fragility, and protects the heart from Diseases such as heart attacks, strokes, and atherosclerosis contain the omega-3 fatty acids necessary to protect the heart and reduce inflammation throughout the body.
Chickpeas have benefits for the digestive system, as it helps to maintain the health of the digestive system, it helps to regulate the movement of the intestines, and treatment of constipation, it also facilitates the process of digestion, and makes the individual feel full, and fullness of the stomach, which helps in reducing excess weight, and is considered laxative It also helps to strengthen the immunity of the pregnant woman's body, and maintains its health, because it contains omega-3 acid,…

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